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Christina Applegate has opened up about how she walked 9,000 steps a day without her cane amid her battle with a number of sclerosis (MS).
The 52-year-old actor spoke candidly about her MS signs throughout Tuesday’s episode of her and her pal Jamie-Lynn Sigler’s podcast, MeSsy. Speaking to Sigler, who’s additionally been identified with MS, Applegate recalled that in a household journey to Europe – particularly to the Netherlands and Paris, France – she really spent many of the trip strolling.
“I ended up walking. I couldn’t believe it,” she mentioned. “The first couple of days I walked with my cane and then I started to feel like that was actually hindering me a little bit in some weird way.”
The Dead to Me star specified how she made the choice to stroll without her cane on the remainder of journey, including: “All of a sudden this, like, strange superpower took over and I just ended up walking without my cane the whole rest of the time and was amazed by it.”
She expressed how shocked she was to be strolling through the journey, earlier than revealing what number of steps she in the end did every day whereas in Europe. “For two years, I haven’t gone maybe over 2,000 steps a day, that’s it,” Applegate added. “And I was looking at my FitBit and it was, like, 9,000 a day.”
According to the Mayo Clinic, MS is “potentially disabling disease of the brain and spinal cord”. In addition to strolling difficulties or lack of ability to stroll, signs may also embody numbness or weak spot within the limbs, lack of coordination, partial or full lack of imaginative and prescient, and slurred speech.
During Tuesday’s episode of MeSsy, Applegate acknowledged how the “devastation” of her MS prognosis beforehand introduced her to a level the place she didn’t even “want to try” shifting her physique.
She additionally confessed that she was “so afraid” through the journey to Europe as a result of she didn’t need to “over exert” herself with an excessive amount of bodily exercise. While she made positive she didn’t overdo it with an excessive amount of strolling, it was nonetheless troublesome to see her household transfer sooner than her.
“It was hard seeing everyone’s backs,” she mentioned. “Just kind of being the little caboose the whole time, which, you know, is a hard feeling. But then everyone kind of saw that and then would try to stick with me and make me feel like we could walk at my pace too. So, I felt good about it.”
Since publicly asserting her MS prognosis in 2021, Applegate has continued to talk overtly about her signs. Her latest feedback about strolling without a cane got here weeks after she described her debilitating ache when standing up. During one other episode of her podcast, which aired earlier this month, she confessed that her signs had made it troublesome for her to bathe, noting that she hadn’t performed so “in three weeks”.
“Because I can’t stand in my shower. There’s no f***ing way I can use my shower,” she mentioned. “I have such a small bench and my a** is so huge these days that I can’t sit on it, it’s like I slip right off of it. So, I’ve been Cottonelle-ing my body.”
Applegate added that her legs are repeatedly hurting and that she struggles to get circulation in them. “I don’t know what’s going on, like, no energy. Legs are just done, can’t get circulation. I can’t get them to stop hurting,” she defined.
Although she’d mentioned through the 2 April episode that she was “in relapse,” a consultant for Applegate later confirmed to People that the podcast episode was taped “months ago” and that the actor was not presently in a relapse part.
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