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Dragons’ Den star Sara Davies has revealed why she decided not to lose weight for her stint on Strictly Come Dancing despite being a self-described “yo-yo dieter”.
The businesswoman and entrepreneur shot to fame after turning into the youngest-ever Dragon to be a part of the present in 2019, on the age of 35. She is thought for her enterprise acumen and investing experience after establishing a extremely profitable arts and crafts enterprise from her college bed room in her early twenties.
In September 2021, she joined the favored dancing contest and was partnered with skilled dancer Aljaž Škorjanec, in the end ending within the eighth week of the competitors.
The 40-year-old stated that she was “on top” of her well being when she joined the BBC competitors, which has not too long ago been beset by controversy. At the time, she had been at “higher risk of type two diabetes in later life” however has since obtained again to greater ranges of glucose, growing her threat and making her “borderline” diabetic.
“In the run-up to Strictly, I got really on top of it,” she advised Prima journal. “I was running a lot and eating well, all because I was in a routine, so I got in great shape. But then, after I did Strictly, I lost the routine, I lost the motivation and I went back downhill.
“I saw the weight pile back on, which for me is a problem.
“Every year on my birthday, my HbA1C check tells me how close my blood sugar levels are to early-onset diabetes. And last year, my HbA1C was right on the borderline.”
According to Diabetes UK, a HbA1c measures your “average blood glucose (sugar) levels for the last two to three months”, and whether it is within the greater finish than an individual can develop diabetes-related points of their eyes and toes.
Davis described herself as a “yo-yo dieter” and regarded dropping weight earlier than becoming a member of the present however in the end decided she was “happy with how I look”.
“I’m a big personality and I’m no different when I’m three dress sizes smaller – it really doesn’t bother me at all. What does bother me is the health side of it.”
However, she stated that way of life modifications had brought about her to drop three costume sizes by “cutting out sugar” and after she had stopped having chocolate, cake, fruit, and fruit juice, in addition to slicing down her alcohol consumption.
She suggested that “lifestyle changes” are more practical for weight loss in her expertise than the “magic bullet” individuals might hope for.
Diabetes UK advises sufferers who might be shut to being pre-diabetic to seek the advice of healthcare professionals for recommendation on how to change their way of life and maintain glucose in goal ranges.
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