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Studies present that the common British particular person consumes greater than half of their energy from ultra-processed meals. Their consumption may cause excessive well being points and early deaths, placing an enormous pressure on nationwide well being companies throughout the world.
An analysis of world dietary tips highlights the want for clearer warnings on what frequent meals fall underneath the ‘UPF’ banner. Some of them might shock you.
So what are ultra-processed meals? What impression have they got on society and the atmosphere? And what are you able to do to minimise your consumption of them?
This is Decomplicated.
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