Drinking 100% fruit juice may be linked to weight gain in children – study

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Drinking a glass or extra of 100% fruit juice every day may be linked to weight gain in children, new analysis suggests.

Researchers say the findings help steerage to restrict consumption of fruit juice to forestall consumption of extreme energy, and to forestall weight gain.

A assessment of research in children suggests that every 237 ml glass of fruit juice per day of 100% fruit juice was related to a 0.03 increased physique mass index (BMI).

The analysis additionally discovered that youthful children confirmed higher weight gain than in older children.

Among research that adopted up with adults, 100% fruit juice was related to weight gain amongst research that didn’t account for consumption of energy.

This means that extra energy performs a task in this hyperlink, the researchers say.

Lead writer, Michelle Nguyen, of the University of Toronto, Canada, stated: “Our findings support guidance to limit intake of 100% fruit juice, especially for younger children – to consume whole fruit instead of fruit juices.”

Some specialists recommend 100% fruit juice may contribute to weight gain due to the excessive quantities of sugars and vitality.

These drinks comprise little to no fibre in contrast with the entire fruit kind, which means decrease satiety.

Findings, printed in Jama Paediatrics, checked out a complete of 42 research, together with 17 amongst children and 25 amongst adults.