Could playing darts make you smarter?

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Luke Littler’s spectacular run on the PDC World Darts Championship has stirred up some contemporary buzz across the sport.

The 16-year-old turned the youngest individual ever to achieve the ultimate within the iconic contest – and anybody who’s been watching will know there’s loads of talent concerned.

Although impeccably managed intention often is the key part to profitable, darts is all about numbers. Players begin with a rating of 501 and need to try to get right down to zero the quickest, by getting excessive numbers on the board – however they need to finish exactly on zero with a double, so there’s loads of maths and psychological gymnastics concerned.

It could also be a recreation we regularly affiliate with pubs – however might darts really assist us all sharpen our brains and get smarter?

“Playing darts can have profound effects on the brain, providing a dynamic mental workout that sharpens cognitive skills, nurtures neuroconnectivity and provides a holistic approach to brain health,” says Dr Steve Allder, advisor neurologist at Re:Cognition Health.

Here’s a more in-depth look…

Mathematical and strategic considering

Psychologist and relationship adviser Barbara Santini says one of many speedy advantages of the game is “the enhancement of mathematical skills” concerned.

“The game necessitates quick mental arithmetic for scorekeeping and strategising the most efficient path to zero, which can significantly improve one’s numerical agility. However, beyond simple arithmetic, darts encourages strategic thinking,” says Santini. “Players must plan several steps ahead, considering the best combinations to close the game efficiently. This strategic aspect exercises higher-order thinking skills such as planning, foresight, and problem-solving.”

Stimulation and focus

“The precision, focus and hand-eye coordination can activate various regions of the brain, enhancing cognitive function. As players aim for the bullseye, the brain is in constant motion whilst it calculates distances, assesses angles and makes split-second decisions,” says Allder.

“This activity stimulates the prefrontal cortex, which is responsible for executive functions such as planning, problem-solving and decision-making. The repetitive nature of throwing darts also refines motor skills and reinforces neural pathways that control muscle movements. The increased levels of concentration and attention required in darts impacts the brain’s ability to filter information and can enhance cognitive performance.”

Flow state 

“Playing darts requires a person to really focus their attention. This can have a number of benefits for your mental health and wellbeing,” says Dr Sandi Mann, senior psychology lecturer on the University of Central Lancashire (UCLan).

“Playing darts gives us something known as ‘psychological flow’, which is a state of mind in which we are completely engaged in an activity. When we focus our mind on an activity such as darts, it gives us a respite from any troubles or worries that might otherwise preoccupy our mind. Even if playing darts only pushes away other thoughts temporarily, these moments of respite are incredibly important,” Mann provides.

Emotional regulation and stress discount

“The game provides an outlet for stress relief, which is crucial for maintaining cognitive health,” provides Santini. “High stress levels can impair cognitive function, so activities that reduce stress are indirectly beneficial to brainpower. Additionally, the social aspect of playing darts can improve emotional wellbeing, contributing to a more focused and agile mind.”

Social increase

The social facet may be very useful, says Allder. “Interacting with opponents, and engaging in friendly competition contributes to improved social cognition, emotional regulation, and stress reduction.”

After all, there’s a lot of proof linking social connections with higher well being as we age. So, even when you’re simply playing for enjoyable in your native with some mates, it’s a win-win.