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A physician and TikTok influencer has gone viral after sharing a list of five foods to avoid for well being causes.
The warning got here from Dr Jessica Kiss, a household drugs specialist and educated physician who recurrently shares well being recommendation underneath her TikTok moniker @askdrmom.
“Here are five things I will never eat as a doctor,” she says at the beginning of the video. “The last one is super weird but very important.”
The first of Dr Kiss’s no-no’s was: reheated rice. As she explains, boiled rice, when left at room temperature, cultivates a kind of micro organism generally known as B cereus. If rice is then reheated inefficiently within the microwave, this micro organism and its spores are then “reactivated”.
“Eat as soon as,” she says. “If you’re gonna’ have it in like a rice cooker situation and on warm it’s probably going to be fine… but if it comes to room temperature, don’t eat it again.”
The second of Dr Kiss’s forbidden foods was “picnic food”. As she explains, the truth that picnic meals is often omitted means that there’s a a lot elevated threat of food-borne sickness.
“After holiday weekends, you are inundated with people who are sick with food borne illness,” she says.
Thirdly, Dr Kiss advocated towards consuming foods which can be unnaturally colored, and are available in shiny pinks or neons. While this one isn’t an “absolute” rule, the influencer defined: “Ninety-nine percent of the time I’m not gonna eat things that are covered in food dye.
“It’s just not good for your system… I avoid that like the plague.”
The fourth class to avoid, per Dr Kiss, is meals from cans that seem dented. “If a can is dented and I wasn’t the one that watched me drop it like right then and there, I’m going to be concerned about botulism,” she says.
If a can of meals is dropped, and dented, there’s a threat of air and moisture getting in, which may lead to the intense sickness of botulism.
“Botulism is not a fun thing,” she continues. “So I just won’t eat it. It is not worth the $1.50 if I had means to get a can that is not dented.”
The fifth, and arguably most shocking, entry on the list is definitely a kind of fruit: grapefruit.
The cause Dr Kiss advises warning when consuming grapefruit is as a result of it may well work together harmfully with “a tonne” of prescription drugs.
She says: “If you’re on any medication for any reason you should always check to make sure there’s no interaction with grapefruit that changes the way the medication impacts your body.”
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