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An overweight 18st 12lb man misplaced 5st 7lb in six months by swapping takeaways for ready meals.
Stuart Campbell, 30, a 5ft 6.5in insurance coverage processor who lives in Herne, Kent, started gaining weight throughout lockdown.
In 2020, he weighed about 17st (108kg), and by 2024 he reached 18st 12lb (120kg) with a BMI of 41.4, classifying him as overweight.
At the time, Stuart wore a dimension XXL in garments and “did not want to leave the house” as a result of he was self-conscious of his dimension, and when he did, he was paranoid that others had been him and considering “he’s massive”.
Stuart was having takeaways, akin to pizza, chips, deep-fried hen, for lunch almost on a regular basis and for dinner, and was doing almost no train.
After contemplating surgical procedure, he lastly realised “enough was enough” and determined to embark on a weight reduction journey by going to Man V Fat soccer classes, strolling 10,000 steps a day and consuming about 1,700 energy day by day with Marks and Spencer ready meals.
Within six months, he misplaced 5st 7lb (35kg), now weighs in at 13st 5lb (85kg), and he’s a dimension M in garments – and his spouse Chloe, 28, a secondary faculty science trainer, has seen how way more assured and comfortable he’s.
Stuart instructed PA Real Life: “I feel good going out now – I feel like when I was bigger, even though it wasn’t the case, I always felt like people were looking at me and thinking, ‘he’s massive’.
“That was always in the back of my mind and I don’t really feel like that any more.
“I just feel like I can enjoy my life now without this burning thought in the back of my head that everybody’s looking at me and thinking I’m disgusting.
“I just wouldn’t go out and so I think that, alongside working at home, changed my whole personality, making me not want to do anything or go anywhere.”
Stuart stated he began to “really pile on the pounds” after he started working from dwelling throughout lockdown.
In 2020, he weighed about 17st (108kg) and by the start of 2024 had reached 18st 12lb (120kg).
Throughout this time, Stuart would get up “as late as possible”, sit at his desk all day and do no train.
Even earlier than that, his solely type of train was “walking from the car to the office”, however lockdown “made that stop completely”.
Over this era, Stuart’s weight-reduction plan consisted primarily of processed meals, and he was having takeaways up to seven instances per week.
He stated: “I was having loads of high-fat foods like pizzas, chicken, chips, all the stuff you’re not meant to have.”
His weight had severely affected his shallowness, to the extent that he didn’t need to go away the home.
Stuart was so sad together with his weight that he started wanting up weight reduction surgical procedures on social media.
The extra he noticed on TikTook, the extra inclined he was to have the surgical procedure, however after some reflection he realised it was “so stupid” to go down that route as he “could do it (himself)”.
This realisation pushed him to embark on his personal weight reduction journey and, after talking to a buddy who really helpful a weight reduction programme the place males play soccer: Man V Fat, in April 2024, Stuart determined to give it a strive.
Originally from Northern Ireland, Stuart moved to Kent about 10 years in the past for college and hoped that becoming a member of the membership would assist him make new pals, as he had no “childhood friends around” him.
Initially, Stuart was “so worried” he wouldn’t have the opportunity to sustain and can be “the largest there”, however he “felt so welcome” and located “no judgment” from the opposite gamers, as they’d all been in his footwear.
Since becoming a member of, Stuart has performed a recreation of soccer as soon as per week, walked 10,000 steps a day and eaten round 1,700 energy a day.
For lunch, as an alternative of takeaways, Stuart has primarily eaten Marks and Spencer ready meals from their Count on Us vary, together with: hen fillets with greens and mash; hunters hen and wedges; and candy and bitter hen with rice; that are about 300 to 400 energy per meal. For dinner, he continues utilizing Gousto’s meals packing containers, selecting high-protein, lower-calorie meals.
He has discovered this methodology “really easy because it has taken the stress away” and, in consequence, he has been constantly dropping 2.2lb (1.0kg) per week.
By following this plan for about six months, Stuart has misplaced 5st 7lb (35kg), now weighing in at 13st 5lb (85kg), and he has gone from a dimension XXL to a M in garments.
He added: “I mean, in general, I feel a lot healthier, and going out in the mornings for a walk just gives you that clear head for the rest of the day. It’s so refreshing and sets me up for the day now.
“So, with the way I was before, my weight was held a lot around my stomach and my waist. I’d be pulling and stretching my XXL tops to fit me; a lot of shirts wouldn’t fit me because my proportions weren’t right.
“Being able to wear shirts again is such a massive confidence boost for me because it’s something I never did before.
“It doesn’t feel real – I still keep thinking that surely a medium isn’t the right size for me, but it is, which is just quite surreal.”
Stuart additionally believes his relationship together with his spouse has improved since shedding pounds, as they usually go for night walks collectively now, as an alternative of “sitting at home watching the telly”.
He stated: “It’s been refreshing for us both, and she’s complimented me.
“She can tell that I’m happier now.”
Stuart can also be “so happy” that he can now play soccer for longer than a couple of minutes and may also help round the home extra – earlier than, he struggled to carry something.
Looking to the longer term, Stuart is decided “never to let himself” return to his earlier dimension, as he’s now “so conscious and aware of calories” and believes he has made a “lifestyle change for life”.
He hopes to lose one other stone by the tip of the 12 months and plans to proceed attending Man V Fat classes as a upkeep member.
To others hoping to drop extra pounds, he stated: “I would recommend Man V Fat.
“It’s been amazing for me, and being in an environment where everyone understands and is in it together has just been great.
“I don’t know if I could have done it otherwise.”
For extra data, go to: manvfatfootball.org
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