Jelly Roll says he’s lost 100 pounds on his fitness journey – here’s how

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Jelly Roll has documented the newest milestone on his fitness journey.

The 39-year-old singer took to Instagram on October 22 to share a video about his tour, which is midway over. Jelly Roll’s clip began with him holding his guitar, saying: “Next year when y’all see me, you won’t recognize me.”

He continued: “I’m going to get under a pile of weights in a way that I never had.” The video additionally included his diet coach, Ian Larios, who stated that the singer has “been crushing it” on his “Beautifully Broken Tour.”

Larios went on to explain the “Need a Favor” singer’s train routine earlier than sharing how a lot weight he’s lost on tour.

“We’re either walking around the arena, playing basketball, boxing,” the coach stated. “He just surpassed his 100-pound weight loss.”

Larois additionally shared particulars about Jelly Roll’s food plan, revealing his “favorite pre-show snack: Bananas.” However, he made it “a little fancier” this time, including honey, sweetener, and darkish chocolate, which “fueled [Jelly Roll] before the show.”

The diet coach additionally stated that Jelly Roll was on a “high-protein diet,” with one in every of his post-show meals being Nashville scorching hen. However, Larios “fueled away the oil and batter” within the dish, boiling Jelly Roll’s fries in bone broth to “up the protein,” serving to the rapper “stay on track” with his fitness objective.

Jelly Roll attends the 2024 Rock & Roll Hall Of Fame Induction Ceremony
Jelly Roll attends the 2024 Rock & Roll Hall Of Fame Induction Ceremony (Getty Images for The Rock and Ro)

Larois emphasised the milestone in Jelly Roll’s well being journey, including: “That 100-pound weight lost since his last tour is huge.”

In the caption, Jelly Roll merely wrote: “Quick halfway point tour update from @cheflarios,” tagging the diet coach’s Instagram account.

Before beginning his tour, Jelly Roll beforehand opened up about his well being journey. During an interview with People in April, he described how he was staying match and famous that on the time, he’d already lost “70-something pounds.”

“I’ve been really kicking a**, man. I’m doing two to three miles a day, four to six days a week. I’m doing 20 to 30 minutes in the sauna, six minutes in a cold plunge every day. I’m eating healthy right now,” he defined.

The “Liar” singer shared that he was feeling “really good”, earlier than detailing the subsequent objectives in his fitness journey.

“I was thinking, I plan on losing another 100, 100-and-something [pounds]. If I feel this good down this weight, man, I can only imagine what I’m going to feel like by the time I go on tour,” he added on the time.

He reportedly took a step again from Instagram in April as a result of he was being criticized on-line about his look. During an episode of her Dumb Blonde podcast, Jelly Roll’s spouse Bunni Xo stated: “My husband got off the internet because he is so tired of being bullied about his f***ing weight, and that makes me want to cry because he is the sweetest angel baby.”

“The internet can say whatever the f*** they want about you and they say: ‘Well you’re a celebrity. You’re supposed to be able to handle it.’ No the f*** we’re not,” she added. “Enough is enough.”



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