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A sleep trend gaining traction amongst couples has spilled into the travel circuit as extra folks say they want sleeping preparations that are separate from their companions.
In the trend dubbed “sleep divorce,” touring couples are reportedly looking for methods to get extra shut-eye throughout vacation, in line with Hilton’s 2025 Trends report.
The Virginia-based hospitality firm mentioned practically two-thirds of vacationers, or 63%, admit that they sleep higher after they’re alone.
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“In fact, 37% of travelers prefer to sleep in a separate bed from their partner when traveling, and most of those traveling with children (3 in 4) think it’s best to sleep apart from their kids while traveling,” Hilton’s travel report mentioned. “So, plan the solo journey. Reset throughout the household reunion.”
In 2023, “sleep divorce” was explored in a survey by the Illinois-based American Academy of Sleep Medicine (AASM), with couples saying they have been sleeping in separate rooms to “prioritize sleep.”
More couples are admitting they’re sleeping in separate beds or in separate rooms while on vacation, in line with Hilton. (iStock)
Men have been extra prone to sleep elsewhere, with 45% of them saying they accomplish that “occasionally or consistently,” in comparison with 25% of ladies, the survey mentioned.
Stacy Thiry, a Florida-based licensed psychological well being counselor at telehealth platform Grow Therapy, addressed the notion of “sleep divorce” shifting into the world of travel, saying the trend may have “pros and cons.”
“The first [benefit] is they’re just getting better rest,” Thiry informed Fox News Digital in a phone interview. “Sleeping separately lets each person have the environment they need for restful sleep, whether it’s a cooler room, or no snoring or just peacefulness.“
“We are so much more aware of the value of sleep.”
“Potential pros can be less bickering or frustration if you are in too close quarters together. [It] could even boost connection for some people reporting that they feel closer since they’re not waking up a little bit resentful [after] a bad night’s sleep,” she added.
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Thiry mentioned the challenges embody the bodily distance, which may cut back the flexibility to have a spontaneous second of affection with a accomplice.
“There could be a stigma attached to it … There could be something wrong if you’re not wanting to share the bed together,” she mentioned.
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“In the past, sharing the marital bed or sharing a bed was seen as a hallmark of closeness in the relationship, and now I think couples are able to prioritize what works best in their relationship.”
“Another key element is that we are so much more aware of the value of sleep,” Thiry mentioned.
Couples ought to spend time collectively earlier than bedtime in the event that they are contemplating leaping on the “sleep divorce” trend, a Utah-based sleep professional really useful. (iStock)
Sleep professional Dr. Wendy Troxel, RAND Corporation senior behavioral specialist and licensed medical psychologist in Utah, agreed that some couples are opting to sleep individually while on vacation with the “goal of improving sleep quality.”
Troxel informed Fox News Digital, “This trend reflects a growing awareness that sleep is crucial not only for personal health and well-being but also for relationship health.”
Some couples are opting to sleep individually while on vacation with the “goal of improving sleep quality.”
Research “consistently shows” that sleep issues can result in signs of elevated irritability, poorer problem-solving abilities and larger battle, Troxel famous in her guide, “Sharing the Covers: Every Couple’s Guide to Better Sleep.”
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“All of which can negatively impact relationships,” she informed Fox News Digital.
“However, if considering this option, it’s crucial to keep the dialogue open to make sure both partners’ needs are being met and to avoid feelings of abandonment or rejection.”
Sleeping individually is a call distinctive to every relationship, in line with one professional, who emphasised there may be “no one-size-fits-all strategy.” (iStock)
To keep intimacy with a accomplice, Troxel really useful setting apart time for “closeness” earlier than bedtime.
“It is often the time before going to sleep that is most important for maintaining connection and intimacy,” she mentioned.
“The goal is to find a balance that works for both partners, ensuring the relationship remains strong and supportive, and both partners are well-slept, even while traveling.”
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Sleeping individually is a call distinctive to every relationship, in line with Troxel, who emphasised there may be “no one-size-fits-all strategy.”
She added, “If sleeping apart results in better sleep and happier days, it may indeed lead to happier relationships for some couples.”
A Hilton spokesperson informed Fox News Digital through electronic mail that the corporate’s analysis exhibits that friends have an elevated focus on getting night time’s sleep while on vacation.
Hilton’s 2025 developments report revealed that “sleep divorce” has been rising amongst couples who vacation collectively. (iStock)
“As sleep tourism has evolved, the conversations have also strengthened, with topics like ‘sleep divorce’ expected to increase in 2025,” the spokesperson famous.
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For vacationers seeking to partake within the “sleep divorce” trend, some motels supply connecting rooms, “as they allow families or couples to stay close while still enjoying the sleep quality that separate beds and rooms can offer,” the spokesperson mentioned.
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