Mourning Liam Payne: How to process ‘actual’ grief when celebrities die

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The tragic lack of pop singer Liam Payne has prompted a wave of grief amongst his fanbase.

Payne, 31, one in all 5 members of the British boy band One Direction, died on Wednesday after falling from his resort balcony in Buenos Aires, Argentina.

His loss of life was a shock for followers, who shared numerous messages of sorrow and heartbreak on social media and gathered at tributes all over the world.

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As the lack of a star can convey a vary of feelings, consultants verify that the sentiments of mourning and grief are very actual, even when there isn’t a private relationship.

fans hug and cry at liam payne's tribute in argentina

Fans pay tribute to British singer Liam Payne in entrance of the resort the place he died in Buenos Aires on Oct. 17, 2024. (LUIS ROBAYO/AFP by way of Getty Images)

Heather Hagen, a licensed psychological well being clinician and government director of outpatient companies at Newport Healthcare in Los Angeles, advised Fox News Digital that celebrities can have a significant influence on followers’ lives by their work, “which can create a sense of connection.”

“So, the emotions you are feeling are valid,” she confirmed. 

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“With media, it can sometimes feel like we really know a celebrity, and the thought of them no longer being there is difficult to deal with, even though we may never have actually met them.”

With an artist like Payne particularly, Hagen mentioned the nostalgia some followers have after rising up listening to One Direction’s music could intensify the influence of his loss of life.

one direction band members in a huddle

Harry Styles, Louis Tomlinson, Niall Horan, Liam Payne and Zayn Malik of One Direction attend the launch of their debut single ‘What Makes You Beautiful’  at HMV, Oxford Street on Sept. 11, 2011, in London, England. (Fred Duval/FilmMagic)

“These fans might reflect on memories tied to the celebrity’s music and the joy those moments brought to them growing up,” she mentioned.

People in youthful generations – particularly Gen Z and youthful millennials – might be extra impacted by Payne’s loss of life, the professional prompt, since he was “still a young man and active in his career.”

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“This may be the first celebrity death they are encountering, which might create more emotion than for someone of an older demographic,” Hagen mentioned.

People processing the lack of a star ought to permit themselves to expertise the total vary of emotions related to grief, together with anger, disappointment and nostalgia, she suggested.

Hagen additionally recommends training self-care and specializing in duties that promote happiness, like spending time with family members or having fun with a favourite pastime.

“Listening to Liam and One Direction’s music may be cathartic at this time,” she mentioned.

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It’s frequent for movie star deaths to set off emotions related to previous tragedies, Hagen famous.

“The feelings we experience may be attached to previous pain that we still carry with us,” she mentioned.

one direction at x factor press conference

One Direction members (left to proper) Liam Payne, Louis Tomlinson, Harry Styles, Zayn Malik and Niall Horan attend a press convention for X Factor at The Connaught Hotel in central London on Dec. 9, 2010. (Yui Mok/PA Images by way of Getty Images)

“Seek skilled assist in case your emotions turn out to be too intense or intervene with day by day life,” the professional suggested. “They can help you process your grief in a healthy way.”

Sharing your emotions with associates and fellow followers can be a useful coping mechanism, in accordance to Hagen.

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“Sharing your favorite memories of them can help create a sense of connection,” she mentioned. “Discussing your thoughts can provide comfort and help you feel less alone in your grief.”

Los Angeles-based grief specialist David Kessler reiterated that speaking in regards to the tragedy is a vital step in processing the sudden lack of a star — or the lack of anybody who’s beloved or admired. 

liam payne in 2010

One Direction’s Liam Payne arrives for an autograph signing session on Dec. 6, 2010. (Anna Gowthorpe/PA Images by way of Getty Images)

Talking in regards to the loss isn’t solely useful for many who are grieving, but it surely additionally honors the one that died, Kessler famous in a earlier interview with Fox News Digital.

“Public grief is real grief,” he mentioned.

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“Public figures are part of our lives — they remind us of who we are and, sometimes, who we want to be.”

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