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This story discusses suicide. If you or somebody you recognize is having ideas of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255).
For some seniors, retirement brings the unbridled pleasure of extra time with family members — however for others, the golden years can find yourself being fairly blue.
More than a 3rd of older adults mentioned they really feel lonely no less than as soon as every week, in accordance to the University of Michigan’s National Poll on Healthy Aging.
The U.S. Surgeon General even known as loneliness and social isolation a “serious health epidemic” in his Advisory on the Healing Effects of Social Connection and Community.
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“The transition from a structured work life to retirement can lead to a significant decrease in social interactions and a sense of purpose,” Neal Shah, CEO of CareYaya Health Technologies, an elder care supplier in Raleigh-Durham, North Carolina, instructed Fox News Digital.
“This, combined with factors like the loss of a spouse, loss of friends or reduced mobility, can contribute to feelings of isolation and loneliness.”
More than one-third of older adults really feel lonely no less than as soon as every week, in accordance to the University of Michigan’s National Poll on Healthy Aging. (iStock)
Burden of loneliness
While loneliness might sound comparatively innocent, consultants warn that it may be very dangerous.
“Loneliness can have severe consequences on both mental and physical health,” Shah warned.
“It can lead to depression, anxiety, cognitive decline and even an increased risk of developing dementia.”
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The psychological results of loneliness can not directly impression bodily well being, Shah mentioned.
“Lonely individuals may engage in unhealthy behaviors like smoking, drinking or having a poor diet,” he mentioned.
“They may also have weakened immune systems — making them more susceptible to illnesses and chronic diseases.”
While loneliness might sound comparatively innocent, consultants warn that it may be very dangerous. “Loneliness can have severe consequences on both mental and physical health,” an skilled mentioned. (iStock)
Loneliness has additionally been linked to an elevated danger of stroke, dementia and coronary heart illness, Nassar famous.
“Being lonely can literally and metaphorically break your heart.”
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Loneliness has also been shown to increase the risk of type 2 diabetes, addiction and earlier mortality, according to the Centers for Disease Control and Prevention (CDC).
There could be monetary costs associated with loneliness, too, as studies have found that adults over age 50 who are lonely are more susceptible to financial scams.
3 wise ways to relieve loneliness
There are many strategies to help relieve loneliness in older adults — including these three tips.
1. Retired seniors should stay socially active and engaged
“This can include joining clubs or groups that align with their interests, volunteering, attending community events or taking classes to learn new skills,” said Shah.
Loneliness has been linked to an increased risk of stroke, dementia and heart disease, experts note. (iStock)
2. They should maintain and nurture existing relationships with family and friends
Shah stressed this point — and noted that adopting a pet can also provide companionship and a sense of purpose.
Nassar echoed the importance of increasing social activities, such as playing cards, joining a book club, partaking in bingo or quiz nights, and being part of a faith group.
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“It is in our nature to want to be with each other, and it’s important we make time to meet this need for connection,” he mentioned.
3. They ought to lean on know-how if they do not have household or mates close by
“Video calls, social media and online forums can help [retired seniors] interact with loved ones and like-minded individuals,” mentioned Shah.
Joining golf equipment or teams that align with their pursuits, volunteering, attending neighborhood occasions or taking courses to study new abilities are all ways in which retired seniors can forestall loneliness. (iStock)
In-home care companies or companion packages may present common social interplay and help, he added.
When to attain out for assist
While occasional sadness or “blues” are regular, persistent emotions can impression the standard of life and might point out a extra severe depressive dysfunction, mentioned Shah.
“It’s essential to recognize that loneliness and depression are serious issues that can significantly impact a retired adult’s quality of life,” he mentioned.
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Signs {that a} senior could be coping with despair embody persistently feeling unhappy, hopeless or empty for greater than two weeks, in accordance to the skilled.
“Other indicators include loss of interest in activities the [individuals] once enjoyed, changes in sleep patterns or appetite, difficulty concentrating, and thoughts of death or suicide,” he instructed Fox News Digital.
If despair signs are extreme and intervene with every day life, it is essential to search skilled assist, consultants advise. (iStock)
“If these symptoms are severe and interfere with daily life, it’s crucial to seek professional help.”
Family and mates must also monitor retired family members.
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If they discover any warning indicators, Shah mentioned, step one is to have an open, non-judgmental dialog expressing their concern.
“Promoting a strong support system, encouraging social engagement and prioritizing mental health is key to helping retired adults thrive,” he mentioned.
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“If you or a loved one are experiencing persistent feelings of loneliness or depression, don’t hesitate to reach out for help. There are numerous resources and professionals available to provide support and guidance.”
For extra Health articles, go to www.foxnews/well being.
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