[ad_1]
Valerie Bertinelli has a transparent, new outlook on life.
In a brand new interview, the actress and TV persona opened up about her choice to provide up consuming and the way it has impacted her life for the higher.
“I don’t need anything to amplify my happiness right now,” Bertinelli advised People. “I feel high just on life. I recently went out to dinner with a friend, and I had ginger ale in a wine glass. And it felt like I was celebrating.”
While Bertinelli, who just lately launched her new cookbook “Indulge,” admitted that she hasn’t totally dedicated to giving up alcohol for the remainder of her life, it is working for her proper now.
VALERIE BERTINELLI MOVES ON WITH NEW BOYFRIEND AFTER DRAMATIC DIVORCE FROM EX-HUSBAND TOM VITALE
Valerie Bertinelli says she feels “high on life” after giving up alcohol. (Getty Images)
“I was still going through a lot of crap, and I knew that I wanted to be on the road of intentionally finding my core happiness,” Bertinelli, who finalized her divorce from second husband Tom Vitale in November 2022, stated of her preliminary choice to provide up alcohol. Food and alcohol have been in her “toolkit for soothing and ignoring s— that I shouldn’t be soothing and ignoring.”
“I would go out and have a fun time, drink, and the next day, I’d be so sad,” she added. “Because there was so much sadness in my life, and alcohol amplified it. I think it’s important to really not numb emotional pain.”
LIKE WHAT YOU’RE READING? CLICK HERE FOR MORE ENTERTAINMENT NEWS
“Emotions are information,” she stated. “When I decided to really question why I was having a certain emotion, I was able to — most of the time — walk through it and get to the other side. I’m actually shocked at how hard it’s not [hard to give up]. Because for a long time, I leaned on it. Right now, I love how I feel more than how the alcohol makes me feel.”
In January 2023, Bertinelli opened up about her choice to take part in Dry January — aka give up alcohol for 31 days.
The Food Network star says she “leaned” on alcohol to assist her suppress sure feelings. (Nathan Congleton/NBC/NBCU Photo Bank by way of Getty Images)
“I have decided to go Dry January. I like it so far,” Bertinelli stated. “I’m doing it for two reasons. One, I want to try and cut down the cravings for my sugar. And I think alcohol exacerbates that.”
Secondly, she stated, “I want to calm down the cortisol in my body that has been raging for the last five, six years. I’ve been in fight, flight, freeze, fawn mode. And I want to go into rest and digest,” she shared. “I think cutting alcohol will help me do that.”
One month later, the Food Network star revealed the constructive impact that resulted: she misplaced weight.
“So, here’s a nice little side effect of Dry January,” she stated. “These jeans that I’m wearing were so tight a few months ago that I couldn’t comfortably button them. Now, they’re so loose it’s time for me to go down a size.”
CLICK HERE TO SIGN UP FOR THE ENTERTAINMENT NEWSLETTER
Giving up alcohol shouldn’t be the one new factor in her private life. She’s additionally discovered a brand new love curiosity.
“I want to be clear that this process has taken a long time,” Bertinelli advised the outlet. “I got more intentional about my healing. That meant a lot of walks with [my dog] Luna, a lot of therapy sessions, a lot of learning that I deserve to feel good.”
“First came the work,” she continued. “Why I thought I didn’t deserve to be loved. Why I was using food to numb my feelings. All the drama and trauma I hadn’t dealt with — with Ed [Van Halen, Bertinelli’s first husband and the father of her only child, Wolfgang Van Halen] and my last marriage.”
Bertinelli has additionally discovered a brand new love curiosity. (Dia Dipasupil/WireImage)
The former “Hot in Cleveland” star has spoken out in regards to the difficulties she had in her marriage to Vitale a number of occasions, even telling Hoda Kotb in a 2022 interview on the “Today” present that she was finished with love.
“I am gonna be more than happy to be happily divorced and spend the rest of my life alone,” she stated. “I’ll be happy that way. Well, with my six cats and my dog and my son, and, hopefully, one day, grandchildren.”
Her new boyfriend, who she did not identify, is a author situated on the East Coast. She met him on Instagram a couple of years in the past, and so they started speaking.
“It was strictly platonic,” she stated, “but there was something about him that I connected with that felt familiar.”
[ad_2]
Source hyperlink