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A mom who got here up with a wholesome various for a snack for her kids earlier than dinner has sparked a parenting debate.
Kathleen Ashmore lately took to TikTok to share her recipe for “lettuce chips,” which she revealed consists of chopped up heads of romaine lettuce, which are supposed to appear to be chips and be dipped into some sort of salad dressing.
“Serve this to your kids before their dinner and be shocked at how much lettuce they will eat,” her clip started. “This is how I get my kids to eat an entire head of lettuce, and if you were offended by my lettuce chips the last time that I posted it, you are going to wanna look away.”
Ashmore defined that she treats the chips as a way for her kids to eat salad. “I’m telling you, your kids will have so much fun eating lettuce,” her video concluded.
Soon after posting, the mom’s TikTok acquired over a million views, with the feedback divided over whether or not or not the snack various was a good suggestion or not. “Before the crazies enter the chat, my kids eat plenty of potato chips and tortilla chips too. K? K,” Ashmore preemptively defended herself within the feedback part.
Some commenters praised the mom, pondering the concept was very inventive and will present kids with a chance to truly take pleasure in consuming greens.
“My husband will eat anything that I put in a pretty dish and display it on the kitchen island. Olives, grapes, carrots. Lettuce chips! Great idea!” one commenter wrote.
Another commenter agreed, writing: “My kids love the taste of dressing so this is a great way for them to fill up on veggies. Thank you for this.”
Others ended up questioning precisely what kids have been presupposed to be getting out of the snack, making comparisons to the “almond mom” development.
The time period stems from a 2013 episode of Bravo actuality present The Real Housewives of Beverly Hills, that includes star Yolanda Hadid and her then-teenage daughter, Gigi.
Gigi, who’s now a mannequin, informed her mom over the telephone that she was “feeling really weak”, having solely eaten “half an almond”.
In response, Yolanda suggested the 17-year-old to “have a couple of almonds and chew them really well”.
“You do realise lettuce has zero nutritional value, right?” one commenter questioned.
Another commenter agreed, writing: “Isn’t there almost 0 nutritional value in lettuce?”
That remark got here up so typically that Ashmore went on to create a follow-up video to deal with the query. “The amount of people that are out here really thinking that lettuce has no nutritional value, romaine in particular, is completely astounding,” her video started.
The mom stated that if individuals had taken the time to Google the nutritional worth of lettuce they’d have discovered many articles proving them improper earlier than she pulled up an article herself.
“This one is from a little place called Harvard,” Ashmore stated. “Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula. They are rich in a combination of vitamins A, C, and K, several B vitamins, and potassium.”
As famous by Ashmore, Harvard University Health states that “most salad greens contain essential dietary nutrients, such as vitamins, minerals, and even water” and “some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula,” which have a “combination of vitamins A, C, and K; several B vitamins (including folate); and potassium”. However, Harvard notes that some greens are much less nutritious than others, corresponding to iceberg lettuce, which “contains folate and vitamin A, but is otherwise known for being the least nutrient-dense salad green”.
She added that crucial a part of the snack to her was to show her kids to greens and make them “fun” for her kids.
“I don’t rely on the romaine lettuce chips before their dinner to provide all of their vitamins,” Ashmore clarified.
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