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Valerie (*150*) revealed this week that she now not weighs herself.
The 63-year-old shared two photographs of herself in a bikini in a Throwback Thursday Instagram put up, writing, “This is a 150lb body on a 5’4 frame. I don’t weigh myself anymore because this is considered overweight by whose standards I don’t know.”
She added that the requirements are “stupid and I believed them for far too long. I now, finally, know that I am a kind, considerate, funny, thoughtful woman. So please remember, who you are and what your character is, should never be overshadowed by what size you are or how much you weigh. You are enough. Just the way you are. F— ‘em.”
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Valerie (*150*) shared a 2014 bikini picture on Thursday and mentioned as a result of she could be thought of obese in that image, she refuses to weigh herself anymore. (Nathan Congleton/NBC by way of Getty Images/Valerie (*150*) Instagram)
The “Kids Baking Championship” star revealed in a put up final month, wherein she shared a “snack of the day,” that she doesn’t “like weight-reduction plan tradition” and is extra targeted on ensuring she will get sufficient protein, carbs, fats and fiber. “So I’m just trying to keep an eye on those things without making myself crazy,” she mentioned.
(*150*) can also be an avid exerciser and shared a put up of herself doing Pilates in December, saying she at all times feels higher after a exercise.
In a “vulnerable” put up in October, Betinelli filmed herself in her closet, saying she had “found the clothes I was wearing in the very first ‘before’ picture for Jenny Craig.”
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“I have done so much emotional and mental work to overcome years of pretending everything was OK when it wasn’t,” she mentioned. “Health is not a body size. Health is not the number you see on the scale. Your worth as a human being isn’t dictated by your body. It’s not defined by your body.”
She continued, “I thought I was fat the last time I wore these clothes.”
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Valerie (*150*) has been open about her emotions about her weight. (John Lamparski by way of Getty Images)
“I’ve never felt more beautiful, more at peace, more mentally and emotionally stable than I do today, and I’m wearing my ‘fat’ clothes. That’s f—ed up,” she scoffed.
Last summer season, she revealed that she had gone down a dimension earlier within the 12 months after doing Dry January, a practice wherein folks begin the brand new 12 months off with out ingesting alcohol for a month.
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“Back in November, I really started concentrating on my emotional and mental health. The harsh words and abuse can never be unheard and taken back, but here’s the thing, I wouldn’t have taken them in and believed them in the first place, if I hadn’t been saying harsh and unkind words to myself first,” she wrote, referencing her divorce from Tom Vitale.
Valerie (*150*) mentioned she is just not into “diet culture” however relatively staying wholesome total. (Frazer Harrison/Getty Images for The Recording Academy)
She continued, “Through therapy, journaling, meditation, and slew of things you’ve watched me talk about on my feed the past year, I started to care about myself more and care how I treated myself more which led me to also care about the nutrition I put into my body. Caring not so much about calories but what are in those calories? Am I getting enough fiber? Am I getting enough protein? Am I getting enough vitamins, naturally, in my food? Am I drinking too much? What makes me feel better. What makes my body feel better?”
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“Keyword, FEEL better,” she burdened. She additionally defined, “I have cut back exponentially on alcohol and I’m sure that has helped with releasing the weight I was carrying for protection. And it did protect me. I’m grateful for that.”
Fox News’ Emily Trainham contributed to this report.
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