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“Pretty Little Liars” star Lucy Hale is pleased with her sobriety journey.
After Hale, 34, confronted challenges and a “destructive” battle with alcohol, the actress celebrated two years of changing into sober.
“This continues to be the greatest gift I’ve given myself. I remain so grateful for another year of growth, growing pains, lessons, joys, and self realizations,” she shared on Instagram.
ACTRESS LUCY HALE RECALLS BEING ‘AT THE DEPTHS OF HELL’ BEFORE GETTING SOBER
“The Hating Game” star Lucy Hall marked a 2-year milestone in her sobriety journey after she’s beforehand been candid about her difficult battle with alcohol. (Getty Images)
“To be able to show up as myself and to be greeted with such warmth and acceptance is something I do not take for granted.”
Hale continued to handle her favourite moments and takeaways from what she realized on her street to sobriety.
“The interactions, conversations, and moments of vulnerability from people I know, people I used to know, from people I’ve hurt, from people who’ve hurt me, from strangers and even people on the internet have given my life so much color and meaning.”
She concluded her put up by lending a serving to hand to others who’re struggling with alcohol and letting her followers know that “you do not have to trek this path alone.”
Fans could acknowledge Hale from her hottest position in “Pretty Little Liars.” (Getty Images)
“There is no right or wrong way to heal and it is deeply personal and unique to each of us. My only advice is to remain open hearted, curious, and to find the people who see and support you. It does get better. Take it moment by moment.”
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Hale accompanied her heartfelt put up with a photograph of a chart that marked her progress. It confirmed that she’d been sober for two years, 24 months, 731 days and 17,523 hours.
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In her sequence of inspirational pictures, she moreover shared a quote from F. Scott Fitzgerald that started, “For what it’s worth…it’s never too late, or in my case too early, to be whoever you want to be. There’s no time limit.”
Her final picture confirmed her again in the direction of the digicam, as she regarded in the direction of inexperienced mountainous timber and blue skies by a lake.
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Earlier this yr, Hale emotionally spoke out about her habit to alcohol and the way she navigated her inside demons throughout a tell-all podcast interview.
Hale confessed she began binge-drinking on the age of 14 and revealed she had many moments the place she thought she had hit her “emotional rock bottoms.”
“Dozens, and that’s why it was so hard, because I’m like, ‘Oh, I thought we went to the depths of hell. … How could it be worse?’” she mentioned throughout an look on “The Diary of a CEO” podcast.
Lucy Hale emotionally spoke out about her habit to alcohol and the way she navigated her inside demons throughout a tell-all podcast interview. (YouTube)
During the candid 1 hour, 30-minute podcast interview, Hale admitted she would drink till she couldn’t bear in mind something.
“The coping mechanisms I discovered worked for me were like incredibly self-destructive and self-sabotaging,” she defined on the time.
“I have never talked publicly about being sober. … I have a little over a year of sobriety,” Hale mentioned.
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Lucy Hale beforehand admitted she would drink till she couldn’t bear in mind something. (Gilbert Flores/Variety through Getty Images)
“I have been working on getting sober since I was 20. … I’m 33. It took time. It took patience with myself.”
Last yr on Valentine’s Day, “The Hating Game” star additionally took to her Instagram to rejoice one yr of sobriety.
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Hale shared a photograph of a cake with sprinkles on prime that mentioned, “1 Year!”
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Fans could acknowledge Hale from her hottest position in “Pretty Little Liars,” which premiered in 2010 and aired for seven seasons.
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